Whether you have previous experience with therapy or are considering therapy for the first time, Focusing-Oriented Therapy can offer a unique and empowering experience. Focusing Oriented Therapy is deeply respectful and empowering of the client’s thoughts, feelings, and experience. During sessions, the therapist listens deeply to what the client says and encourages the client to be guided by their ‘inner sense’ of rightness.
We are the International Association of Focusing-Oriented Therapists (IAFOTs), the worldwide organisation of certified Focusing-Oriented Therapists. We offer psychotherapy and training based upon the experiential practice of Focusing and the philosophy of implicit experience.